Effects Of Functional Training Research Articles

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

Background: Evidence suggests that functional training (FT) positively impacts physical fitness and sports performance. However, a systematic review addressing the effects of FT on basketball players remains absent. This systematic review aims to explore the influence of FT on physical fitness and skill-related performance in basketball players.Methods: We searched six databases: Web of Science, Scopus, PubMed, China National Knowledge Infrastructure (CNKI), EBSCOhost, and Google Scholar. The search utilized a combination of keywords related to FT, physical fitness, and basketball. The Eligibility Criteria of Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA 2020) guidelines were followed in this systematic review.Results: 11 studies were ultimately included in this review, collectively recruiting 333 basketball players. These studies demonstrated that FT significantly improved muscle strength, linear speed, cardiovascular endurance, flexibility, balance, and muscular endurance. However, the effects of FT on power, change-of-direction speed, and basketball-related performance were inconsistent. Most studies showed FT significantly improves these three variables, but a small number of studies did not find positive effects of FT using specific tests including standing long jump, Sargent jump, touch high, lane agility, lateral shuffle, dribbling line drill, and free-throw tests.Conclusion: FT is an effective training method for enhancing physical fitness including muscle strength, linear speed, cardiovascular endurance, flexibility, balance, and muscular endurance. However, the effects of FT on power, change-of-direction speed, and basketball-related performance were divergent. Some tests were not improved after FT potentially due to the short program lengths and training session durations, varied athletic levels of players examined, and different foci of the FT exercises administered. The collective evidence suggests FT programs, especially the specific exercises prescribed, should be tailored to the desired training objectives. More studies investigating the effects of FT on physical fitness and basketball-related performance with established tests are encouraged in the future to expand the current evidence base.Systematic Review Registration:https://inplasy.com/, Identifier INPLASY202360072.

FUNCTIONAL TRAINING IN OLDER AGE

Population aging is a global phenomenon that highlights the need for strategies to promote health and well-being for the elderly. Functional training emerges as a promising approach to improving health and quality of life in this age group, focusing on natural and functional movements. Older adults often face challenges related to loss of physical functionality, mobility problems and increased risk of falls. Functional training offers a holistic approach that can address these issues, promoting improvements in the physical, mental and social health of older people. Elderly people often face functional limitations, a decline in quality of life, and a greater propensity for age-related health conditions. The lack of exercise programs adapted to the needs of this population contributes to these problems, underestimating the importance of specific interventions for older adults. This study’s main objective is to investigate the effects of functional training in old age, evaluating its impact on improving physical functionality, reducing the risk of falls, mental well-being and the general quality of life of the elderly. Functional training is expected to promote significant improvements in muscular strength, balance, coordination and mobility in elderly participants. Furthermore, a reduction in the number of falls, improved mental well-being and increased autonomy and independence to carry out daily activities are expected.

Effects of functional training on muscle strength, jumping, and functional movement screen in wushu athletes: A systematic review

ObjectiveThis study aims to analyse the effects of functional training on muscle strength, jumping, and functional movement screen in wushu athletes. Methods: This study followed the guidelines of the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). A systematic search of electronic databases was also conducted, including EBSCOhost, Scopus, PubMed, Web of Science, CNKI, Google Scholar, and Wanfang. The Physiotherapy Evidence Database (PEDro) scale was an effective indicator to evaluate the quality of studies included in the systematic review. Results: This systematic review included 474 participants aged 8–24 years old. The intervention period for most studies was 12 weeks. Among the included studies, 6 focused on muscle strength, 4 on jumping performance, and 11 on functional movement screen. Conclusion: These articles have been analysed, and the positive impact of functional training interventions on muscle strength, jumping, and functional movement screen of wushu athletes has been verified.

Effectiveness of functional training versus resistance exercise in patients with psoriatic arthritis: randomized controlled trial

ObjectiveThis study aims to evaluate the effect of functional versus resistance exercise training on the functional capacity and quality of life of psoriatic arthritis patients.MethodsForty-one psoriatic arthritis patients (18 to 65 years old) were randomized into two groups: functional training group and resistance exercise group. The functional training group underwent functional exercises with elastic band and the functional training group underwent machine resistance exercise twice a week for 12 weeks. Outcome measures were: The Bath Ankylosing Spondylitis Functional Index (BASFI) and Health Assessment Questionnaire for the Spondyloarthropathies (HAQ-S) for functional capacity and functional status, one-repetition maximum test for muscle strength, the Short Form 36 health survey questionnaire (SF-36) for quality of life, and the Bath Ankylosing Spondylitis Disease Activity Index (BASDAI) and the Disease Activity Score 28 (DAS-28) for disease activity. Analyzes were performed by a blinded evaluator at baseline (T0), six (T6) and twelve (T12) weeks after the beginning of the exercise.ResultsAt baseline, the groups were homogeneous in the clinical and demographic characteristics. There was a statistical intra-group improvement for both groups in the BASFI, BASDAI, HAQ-s, and DAS-28. In the quality-of-life assessment, both groups showed statistical intra-group improvements for all domains except the “emotional aspect” domain in the resistance exercise group. In the muscle strength, there was a statistical improvement for all exercises in both groups, except for the “alternate biceps (bilateral)” exercise.ConclusionFunctional training and resistance exercise are similarly effective in improving functional capacity, functional status, disease activity, general quality of life, and muscle strength in patients with psoriatic arthritis.Trial registration: ClinicalTrials.gov: NCT04304326. Registered 11 March 2020, https://clinicaltrials.gov/ct2/show/NCT04304326?term=NCT04304326&draw=2&rank=1.

Effects of Functional Training on the Achievement Level of Direct Simple Attack for Junior Epée Fencers (less than 11 years)

Effects of Functional Training on the Achievement Level of Direct Simple Attack for Junior Epée Fencers (less than 11 years)

Developing an Evaluation Model for Junior Planner Training to Enhance Planner Competency

Human resource planners must be managed effectively by providing knowledge, skills, and expertise that are more in line with their needs, one of which is through functional training for first-level planning experts. To determine the results, impacts, and benefits obtained from the training provided, evaluation is necessary. The aim of this research is to analyze the effectiveness of functional training for first-level planning experts, determine the extent of the influence of functional training for first-level planning experts on competence, and describe the development of an evaluation model. This research is a mixed methods study with a sequential explanatory model. The sampling technique used purposive sampling with a sample size of 23 people. The results show that functional training for first-level planning experts can effectively improve knowledge, skills, and work attitudes through the learning process and provide benefits for both personal and career development. The influence of training on competence is 78.7%, with the development model of the four levels of training evaluation and perceived training benefit as the evaluation method forming an integrative evaluation model consisting of 5 levels of evaluation as a novelty product about training evaluation, including reactions, learning, behavior, results, and benefits.   

Effectiveness of Functional Training on Respiratory Function and Functional Movements Among Female Bodybuilders

Effectiveness of Functional Training on Respiratory Function and Functional Movements Among Female Bodybuilders

Fonksiyonel Antrenmanlar Sağlık Hizmetleri Meslek Yüksekokulu Erkek Paramedik Öğrencileri Üzerinde Etkili midir?

In this study, it was aimed to examine the effects of functional training applied for eight weeks on the body composition and some physical fitness parameters of male volunteer paramedic students studying at a university's health services vocational schools. In order to determine the effects of functional training applied for eight weeks on body composition (body weight, height, body fat percentage, body mass index), standing long jump, flexibility, push-ups, sit-ups, speed and balance parameters, a pre-test-post-test protocol was applied and the difference between the two measurements was calculated. Normality and T-Tests were used in the analysis of all parameters. Significance was determined at the p

Effects of three physical exercise modalities on respiratory function of older adults with Parkinson's disease: A randomized clinical trial

IntroductionDeficits in respiratory function of patients with Parkinson's disease contribute to aspiration pneumonia, one of the main causes of mortality in this population. The aim of this study was to evaluate the effects of functional training, bicycle exercise, and exergaming on respiratory function of elderly with Parkinson's disease. MethodsA randomized clinical trial with single blinding was conducted in a public reference outpatient clinic for the elderly. The participants were randomly assigned to three groups. Group 1 was submitted to functional training (n = 18); group 2 performed bicycle exercise (n = 20), and group 3 trained with Kinect Adventures exergames (n = 20). The sessions performed lasted 8 weeks with a frequency of three 50-min sessions per week. The primary outcome was the forced expiratory volume in the first second; and the secondary outcomes were forced vital capacity, peak expiratory flow, and maximum inspiratory and expiratory pressures. ResultsThe interventions performed did not improve the forced expiratory volume in the first second, forced vital capacity, and peak expiratory flow. However, group 2 improved (p = 0.03) maximum expiratory pressure (from 65.5cmH2O to 73.1cmH2O) (effect size 0.47), and group 3 increased (p = 0.03) maximum inspiratory pressure (from −61.3cmH2O to −71.6cmH2O) (effect size 0.53). ConclusionsNo effect was found on lung volume, forced respiratory flow and capacity of the participants with Parkinson's disease submitted to three different modalities of motor training. However, bicycle exercise and exergaming have improved expiratory and inspiratory muscle strength, respectively. NCT02622737.

Functional training improves peak oxygen consumption and quality of life of individuals with heart failure: a randomized clinical trial

BackgroundFunctional training may be an effective non-pharmacological therapy for heart failure (HF). This study aimed to compare the effects of functional training with strength training on peak VO2 and quality of life in individuals with HF.MethodsA randomized, parallel-design and examiner-blinded controlled clinical trial with concealed allocation, intention-to-treat and per-protocol analyses. Twenty-seven participants with chronic HF were randomly allocated to functional or strength training group, to perform a 12-week physical training, three times per week, totalizing 36 sessions. Primary outcomes were the difference on peak VO2 and quality of life assessed by cardiopulmonary exercise testing and Minnesota Living with Heart Failure Questionnaire, respectively. Secondary outcomes included functionality assessed by the Duke Activity Status Index and gait speed test, peripheral and inspiratory muscular strength, assessed by hand grip and manovacuometry testing, respectively, endothelial function by brachial artery flow-mediated dilation, and lean body mass by arm muscle circumference.ResultsParticipants were aged 60 ± 7 years, with left ventricular ejection fraction 29 ± 8.5%. The functional and strength training groups showed the following results, respectively: peak VO2 increased by 1.4 ± 3.2 (16.9 ± 2.9 to 18.6 ± 4.8 mL.kg−1.min−1; p time = 0.011) and 1.5 ± 2.5 mL.kg−1.min−1 (16.8 ± 4.0 to 18.6 ± 5.5 mL.kg−1.min−1; p time = 0.011), and quality of life score decreased by 14 ± 15 (25.8 ± 14.8 to 10.3 ± 7.8 points; p time = 0.001) and 12 ± 28 points (33.8 ± 23.8 to 19.0 ± 15.1 points; p time = 0.001), but no difference was observed between groups (peak VO2: p interaction = 0.921 and quality of life: p interaction = 0.921). The functional and strength training increased the activity status index by 6.5 ± 12 and 5.2 ± 13 points (p time = 0.001), respectively, and gait speed by 0.2 ± 0.3 m/s (p  time = 0.002) in both groups.ConclusionsFunctional and strength training are equally effective in improving peak VO2, quality of life, and functionality in individuals with HF. These findings suggest that functional training may be a promising and innovative exercise-based strategy to treat HF.Trial registrationNCT03321682. Registered date: 26/10/2017.

Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese Adolescent Tennis Players

Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. 40 male tennis players were assigned to the functional training group (n = 20; age, 16.7 ± 0.4 years) or the conventional training group (n = 20; age, 16.5 ± 0.6 years). The functional training group received three 60 min sessions per week for 12 weeks, while the conventional training group participated in three sessions per week of mono-strength exercise for 12 weeks. Strength and power were measured according to the International Tennis Federation protocol at baseline, 6 weeks after the intervention, and 12 weeks after the intervention. Both forms of training increased (p < 0.05) push-ups, wall squat test, over medicine ball throw, and standing long jump after 6 weeks of training, and the effect improved further as the 12-week mark approached. Except for the wall squat test (left) at 6 weeks, functional training showed no advantage over conventional training. After an additional 6 weeks of training, all measures of strength and power were better (p < 0.05) in the functional training group. Improvements in strength and power could occur after as little as 6 weeks of functional training, and 12-week functional training could outperform conventional training in male adolescent tennis players.

The effect of functional training applied to soccer players on anaerobic performance

The effect of functional training applied to soccer players on anaerobic performance

Impact of Functional Training on Functional Movement and Athletic Performance in College Dragon Boat Athletes.

Functional training has become a popular training method in different sports, yet limited studies have focused on paddle sports. The purpose of this study was to evaluate the effects of functional training on functional movement and athletic performance in college dragon boat athletes. A total of 42 male athletes were divided into 2 groups: a functional training (FT) group (n = 21, 21 ± 1.47 years) and a regular training (RT) group (n = 21, 22 ± 1.50 years). The FT group participated in an 8-week (16-session) functional-training program, while the RT group trained with strength-training sessions. Functional movement screen (FMS), Y-balance test (YBT) and athletic performance evaluations were conducted before and after the intervention. Repeated measure ANOVA and t-test evaluations were employed to examine differences for both groups. The FT group was significantly improved in FMS scores (F = 0.191, p < 0.001) and YBT scores (F = 2.59, p = 0.027), and it also showed significantly improved muscular fitness (pull-ups: F = 0.127, p < 0.001; push-ups: F = 1.43, p < 0.001) and rowing speed (F = 4.37, p = 0.004). It is recommended to include functional training as a part of training and routine exercise, as it appears to be an effective way of improving FMS and athletic performance in paddle sports.

Physical Exercise Effects on Cardiovascular Autonomic Modulation in Postmenopausal Women-A Systematic Review and Meta-Analysis.

The cardioprotective effect of physical exercise has been demonstrated in several studies. However, no systematic or updated analysis has described the effects of physical exercise on cardiovascular autonomic modulation in postmenopausal women. to describe the effects of physical exercise on cardiovascular autonomic modulation in postmenopausal women. The Scopus, PubMed, and Embase databases were searched for randomized clinical trials published between January 2011 and December 2021, and regarding the effects of physical exercise on cardiovascular autonomic modulation in postmenopausal women. Two independent authors processed the citations. The methodological quality was evaluated using the PEDRo scale. Of the 91 studies identified, only 8 met the inclusion criteria, of which 7 had fair or poor methodological quality. The analyzed studies investigated the effects of functional training, whole-body vibration, muscular resistance, stretching, and aerobic exercises performed at home or at the gym. The majority of these exercise modalities showed improvements in heart-rate variability (HRV) indices and in the low-frequency band of blood pressure variability. The meta-analysis shows that exercise increased the standard deviation of instantaneous beat-to-beat variability (SD1) (mean difference (MD) = 3.99; 95% confidence interval (CI) = 1.22 to 6.77, n = 46; I2: 0%) and the standard deviation of long-term variability (SD2) (MD = 11.37; 95% CI = 2.99 to 19.75; n = 46; I2: 0%). Aerobic exercise and some nonconventional training modalities may have beneficial effects on cardiovascular autonomic modulation in postmenopausal women. More high-quality studies are still needed to further confirm their efficacy and safety.

EFEITO DO TREINAMENTO FUNCIONAL SOBRE A QUALIDADE DE ACERTO DOS JOGADORES DE BADMINTON

ABSTRACT Introduction: The importance of physical training in badminton is reflected in the quality of technical and tactical movements in the field, improving the athlete the physical strength enough as support and the level of physical fitness necessary for their sports performance, reducing sports injuries and, mainly, increasing their hitting rates. Objective: Study the effect of functional training on the hit rate in badminton players. Methods: Bibliographic and experimental research methods were used through the ITN badminton technical level test and the functional movement screening system (FMS). The effect of functional training was compared and analyzed considering baseline return quality and functional movement quality of 12 young badminton players. Results: Compared to the pre-test, the mean baseline reaching depth and accuracy statistical score increased significantly after the 8 weeks of functional training (P&lt;0.05); the control group baseline depth and accuracy test score improved slightly but not significantly (P&gt;0.05). Conclusion: Young badminton players who add functional training to physical training demonstrate more relevant impacts on their hitting rates. These exercises have also demonstrated that they can strengthen muscles and increase shoulder, hip, and knee flexibility. Level of evidence II; Therapeutic studies - investigating treatment outcomes.

EFEITO DO TREINAMENTO FUNCIONAL NA SAÚDE DO ADOLESCENTE

ABSTRACT Introduction The high rate of obesity caused by the modern sedentary lifestyle associated with bad eating habits and the high intellectual demand at school generates a physical and psychological deficit in contemporary youth. The damage caused in this growth phase is irrecoverable, and the habits acquired during this period are crucial to individual health. The urgency of this problem has generated research on methods to reverse this situation, among them functional training. Objective To study the effect of functional training on adolescent health. Methods 30 boys and 30 girls were recruited as study subjects. The experiment lasted one semester, including two weekly physical education classes focused on functional training. Data on body indexes, fitness, and physical test results were collected before and after the intervention. The results of the experiment were integrated and compared. Results The selection of functional training can optimize adolescents’ biochemical indexes, making adolescents’ orthostatic posture more balanced, and significantly improve muscle strength, body flexibility, explosive strength of upper and lower extremities, motor coordination, body flexibility, muscular endurance, cardiopulmonary function, etc. Conclusion Functional training can effectively improve the physical health of adolescents. Participants have increased their interest in sports, and this intervention can potentially promote the development of adolescents’ physical and mental health if replicated nationwide. Studies are needed to popularize functional training in adolescents. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

APLICAÇÃO DO TREINAMENTO FUNCIONAL SOBRE A APTIDÃO FÍSICA NO BASQUETEBOL

ABSTRACT Introduction: Basketball is a predominant competitive sport among the masses. Its practice requires scoring as many points as possible within a specific time limit, manifesting a short-duration, high-intensity intermittent training session. To meet the sport's requirements, the athlete must have ample directional control, rapid changes in speed, and good jumping ability. Objective: Verify the effects of functional training on basketball players aiming to improve explosive power, stability, and agility. Methods: 18 college basketball players were randomly selected as volunteers for the investigation. They were randomly divided into experimental and control groups. Only to the experimental one was functional physical training added during routine training. The trial lasted for eight weeks. All participants were tested for agility, strength, speed, endurance, power, and cartilage repair before and after the experiment. Finally, a comprehensive statistical data analysis was performed. Results: There were significant differences between the experimental group and the control group in push-ups, 3200-meter run, physical acuity detection, 17 sidelines, and running items, and touch height (P&lt;0.05). In the experimental group, there was no significant difference in high school grades (P&gt;0.05). There was significant statistical significance in the supine project, the 3200-meter athletics project, the 17 sideline projects, and the touchdown project (P&lt;0.05). Conclusion: The physical fitness of the experimental group improved significantly after functional physical training. After routine physical training, the control group athletes had significantly positive absolute strength and endurance results. Overall, functional fitness training is superior to conventional fitness training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

INFLUÊNCIA DO TREINAMENTO FUNCIONAL NO ENSINO DE TÊNIS DE MESA EM ESTUDANTES UNIVERSITÁRIOS

ABSTRACT Introduction: Contemporary table tennis teaching lacks attention to global abilities; some studies suggest that functional training can supply the demands of the high level of sport competition. Objective: Study the effect of functional training on teaching table tennis to college students. Methods: A controlled random selection was carried out (n=40), in which the experimental group (n=20) chose a functional training program. In contrast, the control group (n=20) participated in the teaching of traditional table tennis skills. The training frequency was one hour daily, three times a week, lasting six weeks. Table tennis-specific fitness was assessed before and after the experiment. Data were cataloged and statistically analyzed. Results: On the manual skills index, the experimental group's score increased from 63,194 to 79,683 points after the experiment, and the control group's score increased from 64,788 to 68,775 points after the experiment. In the regression index, the experimental group score increased from 63.645 to 78.614, and the control group score increased from 64.152 to 70.574. Conclusion: The functional training mode proposed in this paper can rapidly improve the competitive level of table tennis and improve the competitive performance of its practitioners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

EFEITOS DO TREINAMENTO FUNCIONAL SOBRE A QUALIDADE DE GOLPE DOS JOGADORES DE TÊNIS

ABSTRACT Introduction: Functional training values the athletes’ physical activity and the integral exercise proper of the practiced sport. Tennis frequently integrates this exercise into regular training, aiming to enrich teaching. Objective: Compare the effects of functional training in daily exercise on the tennis players’ strokes based on the athletes’ performance. Methods: A research sample of 18 young male tennis players in tennis clubs were used. The volunteers were randomly divided into two groups, control and experimental. The control group received traditional physical training methods in their daily training. The experimental group had functional physical training added to their daily training. Before and after training, the ITN and functional movement screening methods were used to study the hitting quality of the tennis players. Finally, a mathematical and statistical analysis of the results ascertained in the tests was performed. Results: After 12 weeks, the mean level and accuracy of the experimental group were significantly higher (P&lt;0.05). The control group showed a slight improvement in the mean level and ball accuracy but without statistical significance (P&gt;0.05). Conclusion: Functional training associated with regular training positively improved the quality of hitting in tennis players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

EFEITOS DO TREINAMENTO FUNCIONAL SOBRE A APTIDÃO FÍSICA NOS CORREDORES DE ATLETISMO

ABSTRACT Introduction: The use of functional strength training in running training allows athletes to produce a continuous development behavior improving their various functional and competitive abilities. Objective: Study the effect of functional training on the physical quality of runners in track and field. Methods: Six athletes were selected whose changes in parameters of the technical index of the hurdle stage before and after training were analyzed to explore the influence of functional training on the specific technique of the hurdle stage. Results: In the fitness test items of the 6 athletes, the performances of 30 meters, 100 meters, triple standing jump, and backward ball throw were increased by 0.02 seconds, 0.09 seconds, 0.09 meters, and 0.20 meters, respectively, compared to the average before training. An average improvement of 2.50 points was shown in functional movement screening scores. Conclusion: Functional training can improve the physical quality of athletes, positively helping athletes’ obstacle course running performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.